Get Ripped Like Jason Statham

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Jason Statham is the action star with an English accent that we have all come to love. He is crazy and kicks butt, all with a touch of witty humor. What more can you ask from an action superstar?

I have always enjoyed his movies. There is no melodrama with everyone trying to be sentimental and what-not (not that I don't like that from time to time), just non-stop action with sly humor.

I fist became aware of Jason Statham in the movie Snatch with Brad Pitt. Then I saw Lock Stock and Two Smoking Barrels which was another good movie, but I never realized how ripped and in shape he was until the Transporter movies. Ever since then I have been curious about the workout regimen he used to get his body in such great shape.

Mr. Statham is known to bust out intense workouts in short bursts. He works out 6 days a week for about 30-40 minutes a day, while increasing that number when he has to prepare for a movie roll. If you really want to get a body like Jason Statham, you have to push your body to the limit and be mentally ready for the grueling workout. When you train, you will train non-stop like a Navy Seal and so you should be prepared to feel pain which will lead to results.

The Jason Statham Workout

Jason begins his workout with a 10 minute warm-up which includes riding a bike, jogging, rowing, stretching, etc. So far seems pretty easy huh?

Then he switches to 10 minutes of moderate-intensity training. This is where he mixes things up. He performs a combination of exercises and never repeats the same routine. Every time he performs this part of his workout, he switches the order in which he performs his workouts. Here are his moderate-intensity workouts:

* A combination of light weight, high rep exercises

* A combination of heavy weight, low rep exercises with compound movements such as Bench Press, Squats, and Dead-Lifts

* A variety of medicine ball throwing exercises such as aggressively lifting the ball and throwing it on the ground.

* A variety of kettle bell exercises such as swinging your arms with the kettle bells, lifting them over your head, etc.

Finally Jason enters the third and most intense part of his workout, high-intensity interval training. He picks six exercises that workout the whole body and repeats the circuit five times. Also like before he always switches the exercises up to keep things new and different. To top things of he only rest for about 10 seconds between each exercise to keep the blood flowing and the heart pumping. Here are his high-intensity interval training exercises:

* Pullups and Pushups

* Rope Climbs

* Bear Crawl

* Farmer Walk

* Front Squats

* Weighted Step-Ups

* Hanging Knee Raises

You can creative here and come up with some exercises of your own as long as the combination of them works out your whole body. This part of the exercise routine left Jason gasping for air and you should expect the same. You will be completely fatigued by the end of this workout routine but will also see noticeable results real soon.

The Jason Statham Diet

A workout is nothing without the diet and Jason Statham follows a healthy diet to compliment his workouts. He eats six small meals a day totaling 2000 calories along with lots and lots of water.

His diet mainly consists of healthy vegetables, lean meats such as chicken and turkey, fish, egg-whites, nuts, fresh fruit, yogurt, and a couple of protein shakes.

Eliminated from his diet are bread, pasta, refined sugar or flour, sweets, and of course the hardest of them all ALCOHOL!

There you have it! The ultimate Jason Statham workout and diet! Now his workout is not meant for beginners. It is an intense workout that will drain you completely. Statham, being an ex-professional diver and active martial artist, has always been in pretty good shape and can handle a workout such as this. But you should ease into this workout and push your body as far as it goes without going overboard.


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10 Tips For Building Muscle

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The following tips are set out to help you gain some serious muscle!

1. Eat more! This is the most fundamental aspect of gaining mass. If you do not eat more calories than you consume you will not gain any weight; aim for about 500Kcal more than you are consuming. Nutrition Tips.

2. Train with progressive weight and intensity. You must constantly overload your muscle with an increased workload, either by lifting more weight or performing more reps with that weight. This is the only way to keep your muscle growing.

3. Change your training program, exercises, reps and sets when needed. This ensures a new stimulus for your muscle. Your muscle must be constantly challenged and attacked from different angles in order to grow new mass.

4. Get plenty of rest. Try to get at least 8 hours of sleep every night and take a few days off every week in order to rest your muscle. Remember muscles grow when they are resting -- in the gym they are actually breaking down.

5. Supplement wisely. Creatine is scientifically proven to help build muscle mass -- your post workout shake should consist of creatine, protein and carbohydrates.

6. Train heavy and hard. Your going to the gym to do a job - get in do your stuff and leave.

7. Have a plan of attack. Know what body split you are performing, what weight you lifted last week, what exercises you performed etc. this will enable you to progressively increase your training stimulus -- keep a diary of your training sessions.

8. Be patient. It may take 8 weeks for you to notice REAL gains -- be consistent with your training and diet for at least that long before you give up!

9. Train with compound movements such as deadlift, squats, bench, rows, pull-ups, power cleans - this will stimulate the most muscle mass.

10. BE CONSISTENT -- do your job day in and day out.

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Six Pack Abs

Six Pack Abs

Do you want to know the most effective ab exercise and factors for producing six pack abs?

The following ab exercise is one that the (ACE) American Council on Exercise has determined to be one of the most effective ab exercises. While ab exercises won't spot reduce fat from the belly, strong abs are imperative for keeping your body healthy and protecting your spine.

The Bicycle exercise is the best to target the rectus abdominis or as we all have come to know as the "six pack" and the obliques, the waiste or spare tire according to a study done by the ACE. To do this exercise correctly:

1. Lie face up on the floor and lace your fingers behind your head.

2. Bring the knees in towards the chest and lift the shoulder blades off the ground without pulling on the neck.

3. Straighten the left leg out while simultaneously turning the upper body to the right, bringing the left elbow towards the right knee.

4. Switch sides, bringing the right elbow towards the left knee.

5. Continue alternating sides in a 'pedaling' motion for 12-16 reps.

One of the most frequently declared goals of men in the gym is to get ripped abs. The ab muscles are what really categorize someone who is serious about their health, because without fortitude and a fair amount of exertion, getting ripped abs is a ambition that will never be reached.

While everyone has developed ab muscles to some extent, it's getting them to show that becomes the major concern for most. This is due to the fact that most of us tend to store our body fat in the abdominal area. This is also one of the most intractable places to drop fat from.With that said, if you know the philosophy for how to get ripped abs, you can make this goal a certainty.

Genetic factor:

The foremost thing you must become conscious of, is that every person has his and her own uniquely shaped abs. Arbitrarily selecting a picture out of some men's magazine or billboard and saying that's what you want your abs to look like could be a goal just not achievable, because even if you did get good enough shape for your abs to show, they may not be genetically shaped in a comparable way, therefore, the look of your abs will still be dissimilar.

Recognizing that this facet is out of your control and not getting hung up on it is one step further on your pursuit to get ripped abs. If you are unable to do this, you'll only become more discouraged as time progresses, which is a grave motivational killer.

Rest assured, though, that if you can get your body fat low enough and perform proper, targeted exercises for this muscle group, your midsection will acquire second glances.

Food factor

Next comes the diet phase of the equation. Everyone has ab muscles, but most have a layer of body fat blanketing them. Removing this layer is going to be about 90% dietary endeavor and 10% exercise exertion when it comes right down to it. If you aren't ready to take control over the foods you are putting in your mouth, ripped abs should not be a goal for you.

While the old concept used to be that you should eat a diet as low in fat as possible in order to get rid of body fat, this has changed in recent times. Now, diets that are higher in protein, fair in fat and low or moderate in carbs are making an advance, as this helps to manage insulin levels.

At the end of the day, it's really going to come down to your total calorie ingestion, with less weight placed on how you get there, assuming adequate protein is present.

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Muscle Building Tips - 3 Tips For Building Muscle Fast!

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It can be difficult when you are building muscles to find the right information and tips for building muscle fast. Luckily you have found the right article. You are about to learn the best 3 muscle building tips that will have you building muscle mass at a super rate!

Top 3 tips on building muscle:

1> Eat more fat

Fats are essential for building lean muscle mass and should not be skimped on. They play a vital role in the production on muscle building hormones in the body. Contrary to popular belief, fat does not actually make you fat. It is an excess of carbohydrate that does that. This is why you should not be avoiding getting enough fat in your diet.

2> Make sure you drink enough water

Water is yet another vital component in your nutritional plan. Make sure that you get the recommended 8 glasses a day and possible even more if you have become dehydrated from training hard. If your muscle are dehydrated then it is more difficult for them to be repaired and can be damaged more easily this way.

3> Eat smaller meals more often

This is a very important tip! When you are trying to build muscle you need to get enough calories. It is very difficult for your to get enough calories from just eating 3 meals a day. You will need to eat more often than this to get what you need in terms of calories. The problem is that your body can only take in a certain amount of calories at one time. The rest will be stored as fat.

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How to Lose 20 Pounds in 3-4 Weeks - 5 Tips

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If you want to lose 40 pounds in 4 weeks, it's important to avoid sugar, as well as to choose healthy types of food.

In this article you can find 5 secrets to help you burn fat successfully.

1. Eliminate Sugar.

Sugar is a big enemy towards a thin body, and this is why you should remember to cut down, or even eliminate your sugar consumption.

2. Replace Unhealthy Snacks with Fruits or Vegetables.

It is important to eat smaller snacks during the day in order to keep your metabolism on a high level,
but it's also very important to choose healthy types of snacks.
Replace your unhealthy snacks such as chips, cookies & ice cream with fruits or vegetables here.

3. Replace Soda & Soft Drinks with Water or Low Fat Milk.

You should try to avoid soda & soft drinks if you want to get rid of fat.
Try to replace these types of drinks which contain a high amount of sugar with water or low fat milk.

4. Don't Eat Late in the Evening.

Remember to not eat after 8 PM in the evening. Your body won't have time enough to burn fat if you eat too late, and this is why you should avoid eating late.

5. Write Down Your Food Choices in Advance.

Try to plan your meals and food choices in advance. This way you can also keep a food journal, where you could write down all the food you are going to eat during the day or week. This is also a way to see more clearly where possible unwanted calories could be coming from, in order to fight those unwanted pounds successfully.

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Five Easy Steps to Lose Weight Fast

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Would you like to lose weight in five easy steps? Let's look at five ways or specifically five steps to lose weight fast!

Step One: Drink water

Try drinking plenty of water during the day. These are highly energizing drinks that can replace the moisture lost and prevent hunger pangs from sabotaging your weight loss goals. You need at least eight glasses of water each day for functioning of the organs and blood circulation. Do not assume that you can drink sodas or alcohol, these don't count as they are packed with calories and would only cause you to gain weight. Tea comes to a close second and can be taken in moderation to help lose weight. Green tea is the best choice as the perfect drink to help you lose weight fast!

Step Two: Use the Stairs

You can use the stairs to get to the next floor rather than taking the escalator or the elevator. Taking the stair when at work or when you are out shopping can do much to help burn off fat and increase your metabolic rate. It burns only a few calories each time, but when this is done over a period of time, the numbers would add up quickly.

Step Three: Fruits and veggies

Try replacing your fat laden foods with fruits and vegetables. This is a very effective way to lose weight fast! Fruits and vegetables are low in calories and rich in fiber and it helps burn off fat by reducing the total calories you take in per day. Once you have reached the total reduction of calories intake lower than the recommended daily calorie intake, your body would be forced to look for other sources for fuel. This is exactly what you want to achieve as it would attack those parts that you want to reduce your fat cells!

Step Four: Olive Oil

Have you ever considered including olive oil into your menu? Try replacing your regular oil with olive oil when frying and cooking. It tastes much more delicious than regular cooking oil and your dished would end up much tastier. It is an easy transition, it may cost a little more but the health benefits would outweigh the investment you have to make to include olive oil into your diet.

Step Five: Move About

The biggest enemy to weight loss is being sedentary. Take every opportunity to move around as much as you can. Take evening walks, pump iron if you are inclined. Get a partner to work out with you so you won't likely give up when things get tough. Try to set an achievable goal and try to form this new habit until it becomes a part of you, exercise can be addicting but you need to push through the hard times to get to the easy part once you have developed the habit.

These are five steps to lose weight fast. Make this a habit by performing simple manageable steps each day.

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